Depression can be devastating to all areas of a persons everyday life including family relationships, friends, and ability to work or go to school. Many people believe that their symptoms of depression are not "real" and that it could be shaken off by the individual if they just tried.

Because of the inaccurate beliefs that depression causes, people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. To often untreated depression leads to suicide. 

Fighting the Blues with Tuna

Eating bluefin tuna may rid you of the blues. Scientists have found that an omega-3 fatty acid found in certain oily fish can decrease the symptoms of depression. The study, published in the Archives of General Psychiatry, found that a daily dose of fish oil helped people who didn't respond well to antidepression medications feel less depressed and have fewer problems sleeping. The discovery backs up previous research showing that people with depression often have low levels of omega-3 fatty acids in their blood. Researchers hope to develop a drug based on the finding, but until it's available, eating more fish or taking a fish-oil supplement may help lift your mood (click text)

Running Positive

Feeling like your glass is half empty? Go out for a run and you'll return feeling like it is half full. Experts have found that running activates the creative side of the brain, which assists with problem solving. Regular running has also been shown to promote a positive outlook on life (click text).

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